I had heard it. But then I started listening.

Michael Pollan may have said it best: Eat food. Not too much. Mostly Plants. Paleo. Whole 30. Whole 9. Dairy-free. Gluten-free. Grain-free. Low FODMAP. There’s a basic truth somewhere in all of these “diets”: eating whole, unprocessed, unadulterated food is nutritious. And nutrition, not calorie consumption, fuels your mind and body. Unfortunately, that basic truth has…

Why Food? Day One and Counting

I have annoyed my friends and colleagues with food photos long enough! This is the new home of my exploration with food as a health enthusiast, amateur cook and former restaurateur. There will probably be cocktails at some point. Why food? It’s not just that we are what we eat. We are WHY we eat. Survival, of…