Leisurely Sunday Breakfast

On Sundays I like a leisurely breakfast and lots of black coffee. The best plan of action is to keep the “Dirt Smoothie” routine and add a tasty brunch option that is still on plan. Sweet Potato Toast (Whole 30 Recipe) organic sweet potato, sliced length-wise about 1/8 inch olive oil Preheat oven to 375. Toss sweet…

Turmeric For Taste

I tend to tune out the hype about specific nutrients, especially in the mass media. I first heard about turmeric when I was doing a lot of long-distance running in Tucson. It was being touted by athletes as a supplement to decrease joint pain and inflammation associated with running injuries.  (No, we never stopped to consider that maybe…