Quick ‘n’ Dirty Recipe Ideas for Cindy

Some of my go-to recipes and cheap tricks. Proteins  Cheap chicken drumsticks – rub turmeric, cayenne pepper and maybe some curry powder under the skin. Drop drumsticks in the slow cooker on high for 2-3 hours and then low for 2 hours. Serve with steamed or sauteed broccoli, onions, tomatoes or whatever vegetable you have…

The Sugar Plague in America

The Journal of the American Medical Association has recognized that the sugar industry, along with some morally corrupt Harvard researchers, misled the American public about the dangers of sugar vs fat in the 1960s. They essentially launched the obesity epidemic in America with this misinformation. Evidence of this trickery has been in documentaries and blogs in health-conscious circles…